Feeling overwhelmed, burned out, or stuck in old patterns?
Whether you're struggling with substance use, ADHD, anger, or just trying to keep your head above water—starting therapy can feel like a lot. You don’t have to figure it out alone. I’m here to help you make sense of the chaos and start shifting things in a way that actually works for you.
About Sara
Hi, I’m Sara (she/her), a millennial therapist, animal lover, and someone who deeply values authenticity — which often means the messy kind.
I’m down-to-earth, a little sarcastic (East Coast roots, can’t help it), and I’ve done a lot of my own therapy over the years. As someone who’s worked through self-esteem, trauma, and unlearning a lot of “shoulds,” I know how powerful it can be to have a space where you don’t have to perform — just be.
I created Get Your Shift Together Therapy for people who are craving real connection, gentle accountability, and a therapist who won’t side-eye your coping skills but will help you unpack them. My vibe is cozy and approachable, but I’m also not afraid to help you stretch when you’re ready. Whether you need space to vent and cry it out, or someone to help you actually do the thing — I’ve got you.
I believe therapy works best when it’s rooted in honesty, shared humanity, and a good sense of humor. You don’t have to be “fixed” to get started — you just have to show up.
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My Approach
I’m a therapist who keeps it real. That means bringing warmth, honesty, humor—and sometimes a little tough love—into the room. You won’t get a therapist who sits in silence and just nods. I believe growth happens in genuine connection, and that means showing up fully human. My style is compassionate but direct, supportive but never sugarcoated. Whether you’re overwhelmed, unmotivated, or just trying to untangle the chaos, I’ll help you find your footing without the fluff.